Black Bean Quinoa Burgers | The Best Recipes

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Black Bean Quinoa Burgers

"These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy."

Ingredients :

• 1/2 cup uncooked quinoa
• 1 cup water
• 2 tablespoons vegetable oil, or as needed, divided
• 1 small red onion, chopped
• 1 clove garlic, minced
• 1 cup frozen corn
• 1/3 teaspoon chili powder
• 1/8 teaspoon ground cumin
• 1/8 teaspoon ground cayenne pepper, or to taste (optional)
• salt and ground black pepper to taste
• 1 (15 ounce) can black beans, rinsed and drained
• 2 eggs
• 1/3 cup dry bread crumbs

Instructions :

Prep : 20M	Cook : 4M	Ready in : 53M

• Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
• Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
• Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
• Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.

Notes :

• If the consistency of the patties is too wet, just add more bread crumbs.

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