Ham and Cauliflower Stew The Best Recipes

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Ham and Cauliflower Stew

"Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch."

Ingredients :

• 1 tablespoon olive oil
• 1 onion, diced
• 1 carrot, chopped
• 4 cloves garlic, minced
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 head cauliflower, broken into florets
• 3 cups diced ham
• 1 (14.5 ounce) can chicken broth
• 1/4 cup coconut milk
• 1 (8 ounce) package Cheddar cheese, shredded

Instructions :

Prep : 35M	Cook : 6M	Ready in : 37M

• Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot(R)) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
• Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
• Garnish hot stew with Cheddar cheese.

Notes :

• I use leftover ham.

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