Keto Meatloaf | Popular Recipes

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Keto Meatloaf

"Keto-approved meatloaf."

Ingredients :

• 2 cups extra-fine almond flour
• 1/4 cup almond milk
• 2 tablespoons coconut oil
• 1 small onion, finely chopped
• 2 pounds ground beef (75% to 80% lean)
• 3/4 cup reduced-sugar ketchup, divided
• 2 eggs
• 2 tablespoons prepared white horseradish
• 2 tablespoons kosher salt
• 1 teaspoon dry mustard
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons cider vinegar
• 2 tablespoons sugar substitute (such as Lakanto®)

Instructions :

Prep : 10M	Cook : 8M	Ready in : 1H

• Combine almond flour and almond milk in a bowl.
• Preheat oven to 375 degrees F (190 degrees C).
• Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
• Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
• Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
• Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Notes :

• Olive oil can be substituted for the coconut oil.

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