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Poached Mediterranean Salmon

"Home-made recipe using the flavors of olives, tomatoes, basil, and capers to add flavor to a simple and healthier poached salmon."

Ingredients :

  • 1 (1.5 pound) salmon fillet, skin removed and quartered
  • 1 lemon, juiced
  • 1 tablespoon chopped rinsed capers
  • 1 tablespoon chopped ripe black olives
  • 1 teaspoon white wine vinegar
  • 1 large clove garlic, minced
  • 2 roma (plum) tomatoes, chopped
  • 1 1/2 teaspoons chopped fresh basil

Instructions :

Prep : 20M Cook : 4M Ready in : 43M
  • Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.
  • Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil; cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.

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