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Homemade Ground Chicken-Chickpea Burgers |
This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!
Ingredients :
- 1 ½ cups water
- ½ cup dry quinoa
- 1 (15.5 ounce) can chickpeas
- 8 ounces ground chicken
- ½ cup egg whites
- ½ cup minced beets
- ½ cup oat bran
- ¼ cup minced onion
- 3 prunes, minced
- 1 tablespoon minced poblano pepper
- 1 teaspoon salt
- 1 teaspoon ground chile pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
Instructions :
Prep : 35M | Cook : 6 burgersM | Ready in : 1H10M |
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Notes :
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