Fennel and Black Bean Soup | Tasty Recipes

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Fennel and Black Bean Soup

"I started throwing ingredients together on a cold wintry day - this fabulous thick and warming soup was the result. The fennel adds brightness and provides a nice contrast to the hearty beans and the heat of the crushed pepper."

Ingredients :

• 1 tablespoon vegetable oil
• 1 bulb fennel, chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable stock
• 1 (15.25 ounce) can black beans, undrained
• 1 (14.5 ounce) can diced tomatoes
• 1 teaspoon red pepper flakes
• 1 teaspoon ground black pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 2 bay leaves
• 1 (10 ounce) package frozen spinach, thawed

Instructions :

Prep : 10M	Cook : 4M	Ready in : 58M

• Heat oil in a large pot over medium heat. Add fennel and onion; cook and stir until slightly softened, about 5 minutes. Stir in garlic; cook until fragrant but not browned, about 2 minutes.
• Pour vegetable stock, black beans, diced tomatoes, red pepper flakes, pepper, cumin, thyme, and bay leaves into the pot. Bring to a gentle boil; reduce heat and simmer, stirring occasionally, until fennel is tender, 35 to 45 minutes. Add spinach, stirring to separate leaves; simmer until heated through, 1 to 2 minutes.

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