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| Spinach Quinoa Burgers |
"After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use."
Ingredients :
- 2/3 cup beef broth
- 1/3 cup dry quinoa
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup chopped onion
- 1/2 cup shredded Parmesan cheese
- 2 cloves garlic, or more to taste
- 1/2 cup fresh bread crumbs
- 1 teaspoon salt
- 1 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fresh ground black pepper
- 2 egg whites
- 1 egg
- cooking spray
- 4 hamburger buns
Instructions :
| Prep : 25M | Cook : 4M | Ready in : 58M |
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- Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
- Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
- Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.
Notes :
- Make sure to flip the patty carefully when cooking to prevent breakage.
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