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Air-Fried Buffalo Chicken |
"By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!"
Ingredients :
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup egg substitute
- 1 tablespoon hot sauce (such as Frank's®)
- 1 teaspoon hot sauce (such as Frank's®)
- 1 cup panko bread crumbs
- 1 tablespoon sweet paprika
- 1 tablespoon garlic pepper seasoning
- 1 tablespoon cayenne pepper
- 1 pound skinless, boneless chicken breasts, cut into 1-inch strips
Instructions :
Prep : 20M | Cook : 4M | Ready in : 36M |
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- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Notes :
- Substitute egg whites for the egg substitute if preferred.
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