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| Tempeh Breakfast Sausage Patties |
"This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast."
Ingredients :
- 1 (8 ounce) package tempeh, grated
- 1/4 cup tamari
- 3 cloves garlic, crushed, or more to taste
- 2 1/2 teaspoons dried sage
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon ground black pepper
- 2 teaspoons red pepper flakes
- 1/4 cup whole wheat flour
- 1/2 teaspoon olive oil, or as needed
Instructions :
| Prep : 10M | Cook : 11M | Ready in : 38M |
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- Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
- Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
- Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.
Notes :
- Instead of pan-frying, you can put 1 tablespoon olive oil into the cooled tempeh, shape into patties, and bake on a parchment-lined baking sheet at 400 degrees F (204 degrees C) for 20 minutes, turning once.
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