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Cheesy Quinoa Patties with Kale and Spinach |
"Very healthy recipe with tons of superfoods."
Ingredients :
- 1 cup uncooked quinoa
- 1 1/2 cups water
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 clove garlic
- 1 tablespoon vegetable oil
- 1/4 onion, chopped
- 3/4 cup finely chopped kale
- 3/4 cup finely chopped spinach
- 1 cup grated mozzarella cheese
- 1/2 cup bread crumbs
- 1 tablespoon flaxseed meal (optional)
- 1 egg, beaten
- 1/4 cup vegetable oil
Instructions :
Prep : 30M | Cook : 12M | Ready in : 1H24M |
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- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Notes :
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