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| High-Protein Low-Fat Granola Bars |
"Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds."
Ingredients :
- cooking spray
- 1 cup drained canned chickpeas
- 2 egg whites
- 1 small apple, grated
- 1 1/2 cups old-fashioned rolled oats
- 1 cup puffed wheat cereal
- 1/2 cup applesauce
- 1/2 cup mini semisweet chocolate chips
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup sweetened dried cranberries (such as Craisins®)
- 1/4 cup chopped almonds
- 1/2 teaspoon ground cinnamon
Instructions :
| Prep : 20M | Cook : 12M | Ready in : 32M |
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- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Notes :
- Substitute puffed rice for the puffed wheat if desired.
- You can also bake these in a 9x13-inch baking pan for 30 minutes. Let cool before cutting and removing from the pan. They will crumble when still hot.
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