Healthy Veggie Minestrone Soup Popular Recipes

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Healthy Veggie Minestrone Soup

"The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine."

Ingredients :

  • 2 cups whole wheat pasta
  • 1 teaspoon vegetable oil
  • 1 cup sliced orange bell pepper
  • 1 cup sliced red bell pepper
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 1 teaspoon minced garlic
  • 1 (26 ounce) can reduced-sodium tomato soup
  • 13 fluid ounces water
  • 1 (15 ounce) can diced potatoes, drained and rinsed
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 tablespoon dried basil
  • 1/2 teaspoon onion powder
  • salt and ground black pepper to taste

Instructions :

Prep : 20M Cook : 8M Ready in : 1H46M
  • Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
  • Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

Notes :

  • You can use whole wheat pasta.

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