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| Bayy's Natural Veggie Chunky Meat Sauce |
"A healthy clean vegetable chunky meat sauce. Made from scratch and simmered low for 2 hours. Full of antioxidants, vitamins and minerals. Serve over spaghetti."
Ingredients :
- 12 fresh red plum tomatoes, chopped
- 1 cup vegetable stock
- 2 green bell peppers, chopped
- 1 (6 ounce) can tomato paste
- 8 small mushrooms, chopped
- 1/4 cup distilled white vinegar
- 1/4 cup olive oil
- 1 pound lean ground beef
- 1 large onion, chopped
- 1 bunch fresh parsley, chopped
- 1 shallot, chopped
- 9 cloves garlic, minced
- 2 habanero peppers, chopped
- 2 tablespoons Italian seasoning
- 2 teaspoons fennel seeds
- 1 teaspoon white sugar
- 3 leaves fresh basil, chopped
Instructions :
| Prep : 40M | Cook : 10M | Ready in : 2H32M |
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- Place chopped plum tomatoes in a food processor; pulse until pureed. Transfer to a Dutch oven over medium heat. Add vegetable stock, green bell peppers, tomato paste, mushrooms, vinegar, and oil. Bring to a boil; reduce heat and simmer until saucy, 1 1/2 to 2 hours.
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to the Dutch oven.
- Place onion, parsley, shallot, garlic, habanero peppers, Italian seasoning, fennel seeds, sugar, and basil into the Dutch oven. Cover and continue to simmer until vegetables are tender, 12 to 15 minutes more.
Notes :
- For a full vegan sauce, the beef can be eliminated.
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