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| Penne with Peppers and Sausage |
"Whole wheat pasta, green bell peppers, and turkey sausage come together in a healthy, budget-friendly, weeknight dinner recipe that is quick and easy."
Ingredients :
- 1 1/2 cups whole wheat penne pasta
- cooking spray
- 2 green bell peppers, cut into thin strips
- 1 onion, thinly sliced
- 1 cup fresh mushrooms, sliced
- 1 clove garlic, minced
- 1 (16 ounce) package spicy Italian turkey sausage, casings removed
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon dried oregano
- 1 (14.5 ounce) can diced tomatoes
- 1/4 cup grated Parmesan cheese
- 2 tablespoons grated Parmesan cheese
Instructions :
| Prep : 20M | Cook : 6M | Ready in : 54M |
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- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add green bell peppers, onion, mushrooms, and garlic. Cook, stirring frequently, until almost tender, 7 to 8 minutes.
- Place turkey sausage in a skillet over medium heat; cook and stir, breaking sausage up with a wooden spoon, until browned and crumbly, about 6 minutes. Add red pepper flakes, salt, black pepper, and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
- Place penne in a serving bowl; top with sausage mixture and sprinkle with Parmesan cheese.
Notes :
- During busy weeknights, streamline the prep using frozen bell pepper strips or frozen diced bell pepper strips and onions. Use a high-quality Parmesan cheese for maximum flavor. Just a small amount can completely transform your favorite italian recipes.
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