Parsley Pepper Pan-Seared Swordfish | Tasty Recipes

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Parsley Pepper Pan-Seared Swordfish

"Killer summer recipe for striped bass or swordfish steak!"

Ingredients :

• 1 tablespoon extra-virgin olive oil, or to taste
• 1/2 white onion, diced
• 3 cloves garlic, diced, or more to taste
• 1 sprig fresh parsley, chopped
• 1/4 cup dry white wine, or more as needed
• 1 (8 ounce) fillet striped bass
• ground black pepper to taste

Instructions :

Prep : 10M	Cook : 1M	Ready in : 24M

• Heat olive oil in a cast iron skillet over medium-low heat. Add onion and garlic; cook and stir until slightly browned, about 5 minutes. Increase heat to medium and add parsley; cook for 1 minute.
• Pour in enough white wine to cover the bottom of the skillet. Spread onion mixture to the edges of the skillet in a circle. Season both sides of the striped bass with black pepper. Place in the center of the the skillet; push onion mixture up against the sides. Cook until slightly browned and firm, about 4 minutes per side.

Notes :

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